stressed?
VISION: a future where stress no longer holds us back
At Stress Sucks, we’re dedicated to helping busy people bring mindfulness and improved well-being into their daily lives with practical tools and actionable tips.
Our mission is to combat the negative effects of stress on health and provide realistic, everyday solutions to foster better well-being.
In the past year, 74% of people have reported feeling overwhelmed by stress, hindering their ability to cope effectively. Stress has become one of society's most pressing health epidemics, and we’re here to help change that by empowering individuals to take control of their mental and physical health.
how can we help you?
Stress is the body’s natural response to challenges, but chronic or extreme stress can have a huge impact on our health long term. Chronic stress is harmful for our everyday health.
Whilst some stress is normal and even healthy, your body being in a constant state of stress is not. Chronic stress keeps the body in “fight or flight,” not allowing the body to function properly. Being in FOF is not an optimal way for our body to function and in today’s modern society this response is activated daily if not hourly, from anything from someone cutting you up, or a slightly edgy email.
FROM WORKSHOPS, TO POP UPS, TO COURSES, TO 1-1S WE OFFER ACTIONABLE, REALISTIC METHODS TO COMBAT STRESS.
We’re a woman-owned company that believes in taking back control of our stress
why does
stress matter?
OUR PHILOSOPHY
Stress impacts every part of the body, so tackling it requires a holistic approach. Stress Sucks offers practical, accessible solutions to help busy people manage stress and enhance their well-being.
Our focus is on shifting your perspective, not overhauling your life. With a blend of health coaching, mindfulness practices, and dietary support, we make well-being achievable.
WHAT DO WE DO?
You don’t need to overhaul your entire life to feel better. Well-being comes from finding joy and balance in the present moment, where small, practical changes can make a big difference.”
STRESS SUCKS
STRESS SUCKS
meet the founder
After 15 years navigating the fast-paced world of fashion as an editor and stylist, Kylie Griffiths-Wilson began to experience the undeniable effects of burnout. Persistent fatigue, frequent illnesses, and escalating anxiety were clear signs that her lifestyle needed to shift. This pivotal moment sparked her personal wellness journey and ultimately led to the creation of Stress Sucks.
Today, Kylie is a certified Health Coach and Meditation Teacher, dedicated to helping others reclaim balance and well-being in their lives.
